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Non Stop Family

Tips for Traveling With Kids


In a previous post, we were talking about the Sacred City of Caral-Supe which, in our opinion, is the best day trip you can take from Lima. In addition, we highly recommend that you spend a few days getting to know the city of Lima when you travel to Peru (check here to discover 10 reasons why you should visit Lima), and in those days you stay in Lima, you must at least reserve one day to visit the Sacred City of Caral-Supe, which is the oldest city in the Americas, about 5000 years old and it's considered a World Cultural Heritage.


Now, for this post, we wanted to talk about how you can visit the Sacred City of Caral-Supe, the reason for this post.

How to get from Lima to Caral


Well, as we mentioned in our previous post about Caral, visiting a city of historical importance like this always suggested a great tourist offer and a great facility to find an alternative to visiting. The truth is that it is not far from Lima, about 186 km, in a journey that takes less than 4 hours driving.



However, the process of getting there will not be that simple as we might though, as we will explain below, and we also will talk about the different options that exist and our opinion on them.

How to get to Caral from Lima on a Tourist Tour


This option exists but, as you will easily see after an online search, a trip to Caral through a tourist agency will always cost you over € 100 / $ 150 USD per person. Which, for those traveling with families, as is our case, becomes an impossible value to spend, as it would have to be a value to multiply by 3.

However, for those who can afford this money, this can be a great option. Many of the companies offer the possibility to pick up visitors at the hotel. Also usually have lunch included and may also include one or another visit besides Caral.

Although it may be good to know another destinations around Caral, we always advise being cautious as you may risk visiting Caral on the run as some tour operators may want to take you to other destinations which, although it seems to be all included in the price, you may also, need to spend more money to get the most out of the experience.

Something that is also important to keep in mind is that sometimes many companies take advantage of travel time to try to sell products, and you may find yourself in the middle of a 3-hour trip each way listening to blaring music and publicity, which may be uncomfortable. To avoid these situations, we always try to read reviews of services on TripAdvisor before we contract. Nothing better reflects the quality of service than the opinion of those who used it before us. Take a look at this video to get one idea of how the tours work.



Although these services are extremely expensive, which unfortunately is true for many tourist offers in Peru, where we find that the prices charged to tourists have nothing to do with the cost of living in the country, there are still possibilities for group sightseeing tours at more affordable prices.

One of the possibilities is to join the educational visits organized by the Peruvian Government, leaving Lima. You can consult here to check the dates and prices. The point is that if prices are much more affordable, you have the problem that they do not occur on many dates and,  you may have difficulty finding a tour for one of the days you are in Lima. Another disadvantage is that they will not pick you up at your hotel, but this is a disadvantage that is easily overcome, just hire a taxi to pick you up at the beginning and end of the tour and even then the amounts charged will be much less than on a regular tourist tour.

On the visits organized by the Government of Peru, usually, there are some other destinations associated with Caral, such as the Rough Fishing City, the Supe Community Museum, which makes your visit even more interesting.

Another option to get a Caral sightseeing tour at much more affordable prices may be to use online discount sites. In our case, we searched the Groupon Peixe website (you can search the site here) for tours to Caral and, fortunately, we found that possible at great prices. To demonstrate how fantastic these prices were, we can say that for the approximate value of just one person in a Caral package on other sites, we could go all 3.


Unfortunately, just two days before our departure, the company informed us that, due to reduced affluence, they would not visit Caral on the scheduled date. Although they offered us other destination alternatives, we eventually turned them down and the money was fully returned to us. However, although our experience was unsuccessful, we are aware of those who have had great experiences, and highly recommend it. If you don't find the promotion on Groupon Peixe, check the Viajes Moda Tours site, is probably the best chance to get good prices for your tour to Caral. 

Just the warning, as the trip is so much cheaper, you will probably be the target of sales attempts during the trip, but with a smile and a firm no, nothing will spoil your experience.

How to get to Caral from Lima by car


One of the hypotheses we thought was to rent a car and made that trip ourselves. And that is undoubtedly a good possibility and probably the most economical if you got more than one traveler and, it can go up to 5  passengers, the capacity of the car, which can make this the cheapest way to visit Caral.

However, we did not make that option, perhaps a little out of fear. The truth is that we love to rent a car and drive in the countries we travel to, but this is usually outside the big cities. In the midst of large cities, we do not know, we tend to escape this possibility and always opt for public transport. While it is true that the trip to Caral is largely outside large populations, the truth is that we would have to drive in Lima, a gigantic city of about 9 million people, and as we read and exchanged experiences, it made us feel a little insecure.

The conclusion after our trip is that driving in Lima is nothing like driving in a European city, and that is something we definitely agreed after our stay in Lima. We can't say for you to don't do it, we just say to do it if you feel very confident driving in those conditions because the traffic is very, very confusing and there is also the security issue and the fact that outside Lima there are risks of as we would easily be recognized as tourists and when traveling with our son we thought that saving the money would not outweigh the risk.

We invite you to check this video go Tinman to get an idea of how traffic can be in Lima:


If you choose to travel from Lima to Caral by rental car, we recommend that you make your contract with full insurance. This is because driving in Lima is a tricky thing for those who are not used to, but also because, closer to Caral, you will have to drive on unpaved roads that may damage the car and, prepare yourself for the largest and biggest bumps you will ever see on your life. On Panamerica Road bumps are huge and a risk for those who are a little distracted. We have never seen anything like this, in the middle of a fast lane, huge bumps that, in case someone gets distracted and passes at high speed, it's sure to cause damage to your car.

How to get to Caral from Lima by Taxi


One of the options to visit Caral is by taxi. This is an option that has the advantage of comfort and safety, but of course, has the price defect. Again, contrary to what we might expect, sometimes in Lima, it is difficult to get cheap prices when we are tourists.

The truth is that we looked for many options and, the cheapest we got was between $ 180, $ 200 USD. This is an option that, in case of traveling alone is certainly not worthwhile, but for those who can occupy up to 4 seats in the taxi, it becomes a more attractive option financially.


In terms of comfort and safety, it is also difficult to find better. However, in Lima there are several taxi options and, in fact, you can even get far more affordable prices than we mentioned earlier for this trip to Caral. However, one of the issues you should always keep in mind when traveling to Lima is safety (check here our post for some safety tips for your trip to Lima), and we should not go into taxis that do not give us the right confidence, and by that we mean that they belong to referenced companies and are properly identified as taxis, because many don't.

How to get to Caral from Lima by public transportation


We have not taken this route, because it may present some difficulties but, a Peruvian friend had the kindness of explain to us and, we will share it with you. One important thing to say is that it is important to speak minimal Spanish, because it will help a lot on this journey.

The big question is that you will need to make some changes, you will not be taking a direct bus from central Lima to Caral. So, let us trie to explain the changes that you will have to do the best as possible.

First of all, your day will be very long, so don´t forget to start really soon. The best way to start is to take a taxi to Paramonga Tours bus station (in La Victoria, close to the center. The cost will not be too high (about 15 soles, depends on where you start) and it is undoubtedly the easiest way to start.


As we were talking about, you will take the taxi to La Victoria station, from where buses leave for Supe. Here you have two options, Paramonga or Barranca buses, which take the trip that will take you to Supe. You can buy tickets (between 15 and 30 Soles, 2019 prices) right at the bus station, and you may have some difficulties if you don't speak Spanish, so Google Translator can help, or write your destination on paper. Buses run every 20/30 minutes, so you don't have to wait long.

As an alternative to La Victoria, you can also go to the Fiori Ground Terminal, which is in San Martin de Poros but which is further from the center of Lima, in particular, Miraflores, where you will be staying in the same area as us (if not yet). chose where to stay in Lima, try our article on the best places to stay in Lima here).


After taking the bus, get ready for a bus ride of about 3h30 hours, which will take you to know more about Peru, so we highly recommend you to enjoy the view. You will observe from the apparent confusion that is Lima, to the deserts that will accompany you on your trip on Panamericana.


Near the end of your path, you will pass by Caral, which is just before Supe, but the bus will only stop at Supe Pueblo, precisely at kilometer 184 of the Panamericana. You will once again have to find an alternative at the end of your trip.

Here there are two alternatives, which will pass by taxis or collective vans. When you get off your bus, ask the driver to direct you to the location where you wish to take your transport, which in both cases is very close to Supe Market. By the way, it may even happen that you are getting off the bus and then have a taxi offered to reach your destination.

The point is that it will still be about 25 km until you reach your final destination, the holy city of Caral, so you can count on the comfort factor when you reach your final destination. If you are potting from a collective van, you may have to wait until more passengers arrive. If you're lucky enough for several other passengers to go with you in the car, Van can leave quickly, and that's the most economical way to get around. If you are no longer travelers, you may have to wait, so Taxi may be the best option.


The big issue is the price difference, while a taxi will charge you something like about 40 Soles (you can negotiate and even negotiate the round trip price), the van will cost about 5 to 10 Soles per person each trip ( 2019 prices).

Once you leave, get ready for a bumpy ride, as the smooth road to Supe to the Sacred City of Caral is anything but “friendly” to the car and its occupants, but once again enjoy being dazzled by the view and As you approach your final destination, you will be dazzled by the tops of the pyramids at the bottom, largely covered with sand and waiting to be discovered.

Now remember that when you reach your final destination, you will have to be back in Supe by 4pm, when the last bus back to Lima passes, so you can combine it with your means of transport to the city of Sagrada de Caral to pick you up in advance to return to Lima.

Another thing to keep in mind when negotiating the route to Caral is that you are not interested in staying in Caral, but near the bridge that will then take you to the Archaeological Site of the Sacred City of Caral. If you stay in Caral, you still have to take a walking route that will take you precious and unnecessary time.

Conclusions


First of all, it should be noted that, in our opinion, the Sacred City of Caral is undoubtedly an indispensable visit for those visiting Peru. We know that many visitors to Peru do so with the intention of visiting Machu Picchu, that was also our case, but we can assure you that Peru has much more to offer and, after our trip, we can guarantee that the Sacred City of Caral is one of those treasures that you must discover and that will be a wonderful surprise. Believe us, you can't go to Peru without visiting Lima, and being in Lima, you can't miss Caral (learn more about Caral in our post: Sacred City of Caral: Best day trip from Lima).

Now the truth is that although not far from Lima, it is still a tourist treasure not much explored, and the options to visit are not as vast as so many other destinations we can imagine. In fact, it may even be a difficult and expensive option to visit Caral.


In conclusion to the different options we have talked about, we have to admit that the Taxi option is the most comfortable. It offers the possibility to make the route on your schedule and in total comfort. However, the truth is that it is a costly option but, if you can get 4 passengers in the taxi, is much more affordable in monetary terms.

Another option, touristic tour, can be much more expensive than taxiing, except if traveling alone. You can search both online and in Lima for different cheaper options, but the offer is not very big and most of the time you will find that it is cheaper to rent a taxi. Just do not forget, always rent to a trustworthy firm.

Another option, traveling by public transport, is always the most economical. Remember that in all options, you should start the day early, as the trip will always take more than 4 hours each way, and in the case of public transport, much longer, depending on your choices and your starting point.

Another factor to take into account is the lunch issue. One of the advantages of touristic tours is that they often have meals included, but if not, they usually have a place destinated to stop. In this case, be aware of the prices charged for meals, as some companies and restaurants try to take advantage of tourists to charge excessively high prices.

If you are traveling by taxi, you have the advantage that you can easily get organized to stop somewhere to eat, but if you travel by public transport you may have a harder time stopping somewhere to eat, so it may be a good idea to take food with you.

The same is true for the option of renting a car, where you can enjoy more freedom to make your visit to Caral but we recommend this option to anyone who is very comfortable driving in Lima, as traffic can be very confusing for those that come from other places where driving is “calmer” like ours, that live in Europe. Who choose the car rental option or public transport, it is important to master Spanish a little, as it will be a fundamental contribution to achieving your goal.

Sometimes, near the entrance to the Sacred City of Caral, there are food stalls, but generally, this occurs during periods of higher tourist affluence, particularly in high season and, more on weekends, but not much to count on. Although we went on a Saturday, we only found waters, juices and ice cream for sale, as well as some small snacks.

Another point to note is that when you reach your destination you will be standing by a pedestrian bridge. Once you arrive, you still have to make a short journey of about 1.5 km. This is a very beautiful, easily identifiable route, mostly along the Caral River. if you don't want to walk, you can go in a small motor vehicle, for a very low price.



If you wish you can only do one walking route and if so we recommend that you take the walking route when you head to the Sacred City of Caral so you can see its splendor as you approach. The motor vehicles are also a fun experience, especially for those traveling with children, so we really recommend going on foot to the Sacred City of Caral, and return in the back of the motor vehicle. The cost is low and should be negotiated, like so much in Peru.

Finally, we leave a few last indications:


- The Sacred City of Caral is open to the public every day, between 9am and 4pm;

- The temperature in Caral is generally hot and dry, with temperatures around 19 ° C low and 27 ° C high. You should wear appropriate clothing as well as sunscreen, sunglasses and insect repellent;

- Take plenty of water. You can also buy it next to the pedestrian bridge or at the entrance to the Sacred City of Caral but then the price will be higher.

- The admission price is 11 soles for adults and 1 sole for children, seniors and school children and 4 soles for college students.



- You will have to walk along with a guide, who will pay at the time of the visit. The price is 20 soles per group, which can go up to 20 people maximum. It may be worth waiting for a few more visitors to share the cost of this visit.

- We always feel the need to say that the prices we refer to are merely indicators, as they may change. We ask that you always confirm with the corresponding companies.


We really hope that our ideas help you to prepare for your visit and if you are planning your trip to Peru and, that you have the chance to visit the Sacred City of Caral - Peru. If you still don't have a place to stay, we always do our reservations with booking, they are our partners and its with them that we get the best deals. You can look for the best deals by clicking here, it won't cost you any money and it helps us to support our blog.

Booking.com

We would also like to invite you to leave your opinion and questions and, in case you have already visited Caral, let us know about your experience using our comments box. Thanks for your visit to our Non Stop Family Travel Blog, come back often and, if you liked our article, don't forget to share it with your friends.

If you are planning your visit to Peru, here is a list of some of our destination-related posts that are sure to be very helpful in organizing your itinerary:

- 10 reasons why you should visit Lima
- 20 things you should know when planning your trip to Machu Picchu 
- What is the Sacred Valley of the Incas? What to see in the Sacred Valley, Peru
- How to avoid the crowds in Machu Picchu
- How to visit the Rainbow Mountain in Peru? Things to know when planning your trip

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Why you must visit Peru’s best secret


In this post about our trip to Peru, we will talk about what was, for us, the big surprise (for the positive) in this fabulous trip. We are referring to the Sacred City of Caral - Supe and we want to share our experience with our opinion on why you should meet Caral if you travel to Peru.

Of course, when we talk about traveling to Peru, the first image that comes to mind is getting to know Machu Picchu. The same thing happened to us and, by the way, that was the main reason why we decided to travel to Peru (we invite you here to see our post on 2 things you should know when planning your trip to Machu Picchu). However, we had more goals for our trip. One of them, of course, was exploring the Sacred Valley of the Incas (find out more about the Sacred Valley of the Incas here, something that cannot fail on your trip to Peru) and of course we wanted to meet Lima as it was our gateway in Peru.

Lima is indeed a fantastic city which we consider a must for anyone visiting Peru. Several people just land in Lima from their home countries and immediately head towards Cusco, the gateway to the Sacred Valley area (click here if you want to know more about the Sacred Valley of the Incas) and Machu Picchu. However, we can guarantee that Lima really has a lot to know. It is a vibrant city, full of energy and with fantastic flavors, so it was with great happiness that we scheduled a few days of our trip to know it (click here to read our post about 10 reasons why you should visit Lima).

Unfortunately, we went to Peru on an academic vacation of our son and we were only able to spend 10 days in this fantastic country. Although we made the most of our days, unfortunately, there was much more to see, and probably three of the things we most wanted to know are the famous Nazca Lines, Titicaca Lake and of course visiting the Amazon which, a part of is located in Peru.

Unfortunately, as much as we tried to work on our itinerary, we decided that we would really have to give up these 3 destinations and leave it for a second trip to Peru.

However, we really wanted to make the most of our trip and, as usual, we spent a lot of time preparing our itinerary, as we love the organization and imagining reaching our destinations.


Well, it was quite by chance that we discovered what to us is one of Peru's least famous treasures. And when we refer to treasures, it's not kidding, it's really a treasure.

I imagine many of you do not know the Sacred City of Caral - Supe, or just recently had some knowledge and decided to explore a little more and now came to our blog. So let's talk a little about it.

What is the Sacred City of Caral - Supe


About 5000 years ago, humans began to leave the forests and, to gather in small communities that grew and grew, until they started to create "mother cities", some with impressive buildings and cultures that changed the course of Humanity.

For the truth is that, as much as we studied Peru, it was only by chance that we learned that the oldest civilization in The Americas was about a 3-hour drive from Lima. And we are not talking about a small village, we are talking about a population that was spread over a vast landscape, with several buildings and, imagine, even with pyramids!


We are not just talking about an ancient civilization, we are talking about one of the civilizations that can be considered as the cradle of world civilization, along with others like Egypt, China, India, and Mesopotamia. Of course, throughout our learning, we have always gotten used to hearing about Egypt, China, India and Mesopotamia as ancient civilizations. However, when we speak of the American continent, we do not have an image of such ancient civilizations. In a way, and perhaps naively, we tend to think more about the Incan, Mayan, Aztec civilizations, but little more.

Of course when we go to Lima and, studying the city, we easily learn that there were civilizations long before the Incas. However, far from us to expect to find something like Caral and hence our wonder, why don´t people talk more about the city and the civilization of Caral?

Some of us even felt a little bad about booking the trip to Peru with the main purpose of going to Machu Picchu and not consider to visit Caral but, sense we discover it, and sense we had the possibility to visit one of the oldest civilizations, we had to add it to our plans, and it was a great decision.


The point is, I imagine that visiting the Sacred City of Caral it is not in the plans of many people visiting Peru, and probably the reason was the same as it was with us because we do not really know its existence. And unfortunately, it is not very difficult to do so because, for reasons we do not understand, this is not really one of Peru's “tourist panels”, it is not properly advertised and there are not so many ways to get around there.

Why you should visit Caral on your trip to Peru


Well, the truth is that the more we explored about Caral, the more amazed we were at the lack of knowledge we had about this wonder of humanity. It's really something we used to dream about in Indiana Jones movies only, and it was now within our grasp to discover.

It's hard to describe the magnitude of Caral with words, but imagine that some 70 years ago it was discovered by an American archaeologist, Richard Schaedel, a 5,000-year-old civilization who was hiding under the sands of a desert. With the investigations, several pyramids were discovered, a complex system of interaction between its inhabitants, and that this civilization was one of the first that existed on our planet. And the question is, why isn't Caral most talked about and known?!?! If we can't describe the best way with words, we invite you to watch this video, to get to discover better Caral. 


Of course, as soon as we knew about Caral, it was mandatory to visit this destination and we quickly found a way to add it to our itinerary. As is little spoken, it is also not very touristy explored, so it is not as easy to visit from Lima as we might think from the start but in a future post we will talk more about the different alternatives of doing so.

Now the real issue is that, unlike many of the tourist attractions we visited along our travels, you don't have to worry about overcrowding here. By the way, we went to visit Caral and even though it was a Saturday and arrived in Caral around 11am, when we signed the visitor's book we found that on that day only 8 people had been there before us and at most during our visit, only about 10 other visitors were in this absolutely fantastic space.

So, if you are preparing for your trip to Peru, don't forget to reserve a day for the best possible day trip from Lima, to visit the Sacred City of Caral - Supe.

What to see in Caral?


Well, there is a lot to see in Caral and when you get there you will find it very useful to take the guided tour that is included in the price.


First of all, you will be surprised to find that what you see just a few decades ago was under the sand, looking nothing like normal hills in the middle of the desert. You will also come across many areas that are still partially covered with sand and it will not be difficult to imagine that much remains to be discovered.

The guided tour takes about an hour but then you have the time you want to visit the enclosure on your own. During the visit, which may be in Spanish or English, you will be taken along the grounds by its main pyramids, which is something that easily catches sight of those who visit Caral, they are:

- The Greater Pyramid
- The Lesser Pyramid
- The Gallery Pyramid
- The Pyramid of Huanca
- The Cantera Pyramid

Of course, the idea of ​​seeing pyramids is something that fascinates us, but you will also be very surprised to see the Temple of the Amphitheater and, our favorite, the Temple of the Circular Altar.


But there is much more to see in this World Cultural Heritage which, at its height, is thought to have about 3000 inhabitants and whose pyramids were built in the same period as the Egyptians built their own. In addition to the pyramids, there are several meeting spaces, squares and, it is thought that it was a space of great religious importance and that would also be people very connected to music.

Important information about the Sacred City of Caral -Supe


Location: 175 km from Lima


When to go: Open all year from Monday to Sunday from 9am to 4pm.

Cautions: The hike is easy but it is important to carry and drink plenty of water, wear a hat and sunglasses, as well as sunscreen and insect repellent.

Average temperature: between 15º and 26º.

Ticket prices: (for correct prices, see here the official website of the government of Peru)


Conclusions


With this post, we don't want to underestimate the importance of Machu Picchu and how wonderful your experience will be when you enter this wonder of the world. However, we very much want to warn of the fantastic possibility of being able to know what is probably the beginning of the shaping that will result in the Mayan culture and its empire. More than Mayan culture, we are talking about one of the cradles of human civilization. We are talking about a city about 5000 years old that, 70 years ago was practically unknown and was buried in the middle of a sand desert.


And now you are ready to visit for those who arrive in Peru and, in our advice is, be sure to know this wonder of Peru. It was, in our opinion, one of the most extraordinary experiences we had in Peru, and we really recommend it.

We really hope that our ideas help you to prepare for your visit and if you are planning your trip to Peru and, that you have the chance to visit the Sacred City of Caral - Peru. If you still don't have a place to stay, we always do our reservations with booking, they are our partners and its with them that we get the best deals. You can look for the best deals by clicking here, it won't cost you any money and it helps us to support our blog.


Booking.com

We would also like to invite you to leave your opinion and questions and, in case you have already visited Caral, let us know about your experience using our comments box. Thanks for your visit to our Non Stop Family Travel Blog, come back often and, if you liked our article, don't forget to share it with your friends.

If you are planning your visit to Peru, here is a list of some of our destination-related posts that are sure to be very helpful in organizing your itinerary:

- 10 reasons why you should visit Lima
- 20 things you should know when planning your trip to Machu Picchu 
- What is the Sacred Valley of the Incas? What to see in the Sacred Valley, Peru
- How to avoid the crowds in Machu Picchu
- How to visit the Rainbow Mountain in Peru? Things to know when planning your trip

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A holiday in the mountains is always something very appealing and attractive. However, something that sometimes frights parents of children preparing to travel to high places, is the so famous Altitude Sickness, also known as Moutain Sickness or, if you go to Peru or Bolivia, as Soroche.

No one wants their holidays spoiled and, in particular, no one wants their children to suffer any discomfort, particularly in this situation, from the consequences of Altitude Sickness. In our case, what led us to investigate this occurrence was the trip to Peru, in particular to Machu Picchu, which led us to try to collect as much information about Altitude Sickness, trying to know what it was, what caused it, how to prevent and, more than in the case of adults, what would be the reaction of the children because, as usual, our son, 7 years old at the time, would accompany us on this trip.

Unfortunately, there is nothing that can guarantee 100% that adults and children will not suffer from Altitude Sickness when at high altitudes, particularly at more than 2400 meters when the first symptoms begin to appear. However, there is the possibility of seeking to prevent and, when it does not work, to help overcome more quickly and in a less painful way for children and adults.

What is Altitude Sickness?


Altitude Sickness is, explained in reduced form, a malaise caused by the decrease of the quantity of oxygen in the air. That is, as we go up, the amount of oxygen in the air decreases and, generally from the 2,400 meters, this can produce unpleasant effects on the people.


One question that has no real answer is the reason why some people suffer from these unpleasant symptoms with greater or lesser intensity, and others do not suffer any symptoms at all. However, the longer you climb, the more likely you are to suffer, and as on our trip to Machu Picchu, we would stay for a few days in the city of Cusco, which is about 3400 meters away. For us, who live in the city of Lisbon, near sea level, and before we go to Cusco, we would be in the city of Lima, also coastal would be a huge change, so we have tried to study this issue with seriousness.

SYMPTOMS OF ALTITUDE SICKNESS


As we said earlier, Altitude Sickness will have consequences that may or may not affect many of us, and this applies to both adults and children's. However, the good news is that studies show that there is a greater likelihood that an adult will feel the consequences of Altitude Sickness than a child, which is great news because we prefer to always be undergoing this discomfort than our son's. Despite the lower probability, there are always some strategies that help you deal better with the consequences of Altitude Sickness, decrease your discomfort, and overcome it more quickly. Let's talk a little about them:

- When we travel there is always the desire to reach our destination and explore it greedily, but when you reach a destination at a high altitude, you will have to reserve in your schedule time to let your body get used to the new conditions. On the first, second day you will have to go slowly and respect the rhythm of your body. No hard work, no big ups, and no runs. When you feel tired, stop, relax, and breathe slowly and deeply, helping your child to follow these "rules" as well. We know that for children it may be difficult to ask them to stop but it is important that the whole family look for "go slow". Take some time to lie down to watch a movie, quiet activities ... taking it easy is rule number one.


- Keeping yourself hydrated will be important to prevent or avoid the symptoms of Altitude Sickness. Always have water with you and encourage your children to drink frequently. Sodas are always something to avoid as they are not the best way to hydrate. Water is always the best alternative as well as natural juices and tea. In addition to the general advantage of the hot tea, that help in digestion, you will often see the tea muña, that is even better for digestion, something that can be harder in the first times in altitude. You will also find out that, in places like Peru and Bolivia, you will have the chance to drink the famous coca tea. Coca tea is widely used by adults in Peru and Bolívia and there are those who recommend it for children. We did not give it to our child, just out of fear, but we gave some candy with coca made for children. If you choose to give your children coca tea, do not forget that children's tea will have to be weaker than what the ones that adults drink.


- Something you'll often see on sale in many high-altitude cities is tiny oxygen cans that, when the first Altitude Sickness symptoms are appearing, you can give the child a few seconds to breath (and also to the adults), and the symptoms tend to subside or disappear quickly. Many hotels in elevated locations are also often equipped with oxygen cylinders when needed. When you feel this need, yours or your child, seek help from the staff at the hotel where you are staying. 
Picture from OxiShot Perú
- The cold also does not help, and when in high altitudes, can contribute to the increase of the symptoms of Altitude Sickness, so we recommend that you always wear appropriate warm clothing adapted to the temperature where you will be and always look using it in multiple layers, the best way to prevent the cold.

- We have not used it but several people advise the use of ibuprofen in the case of Altitude Sickness symptoms, especially headache. However, do not forget that ibuprofen is medicine and any use of medicines should always be performed after consultation and medical advice.

- When the symptoms become severe, we recommend that you seek to descend from the height and take the adult or child to a hospital or medical center as soon as possible. Although rare, there are cases of Altitude Sickness that can be dangerous, so it is better to prevent and search for specialized help. 

How to prevent altitude sickness in toddlers and kids?


There are no 100% effective remedies to cure Altitude Sickness, but certain strategies can actually help reduce symptoms or even prevent them at 100%. Let's talk a little about these strategies.

Again, we refer to the need to talk to the doctor who follows your child before making your trip, better than anyone else, he will know the child's medical condition and will know the appropriate recommendations before starting the trip.

Something we would also like to convey is that children up to 3 months should not be subjected to high altitudes as well as children with specific medical conditions, hence again we mention the need to talk to your doctor before you to the trip with your child's. 

- One of the most effective strategies you can use is to let your body settle in slowly, that is, to stay at an intermediate altitude before moving to your final destination. Let us give our example. The gateway for many visitors to Machu Picchu is the city of Cusco, which is about 3400 meters high. However, in order to make life easier for all of us, instead of staying in Cusco, we left this part of the trip a few days later, and when we arrived at the airport, we took a taxi directly to the city of Ollantaytambo. about 2790 in height, where we stayed overnight for 3 nights and used it as a base for our trip to Machu Picchu. It may not seem like much, but 600 meters of altitude can make a lot of difference, and this was a great way to get our body used to the altitude. 
Ollantaytambo
- Another recommendation is for those who move to high altitudes by car. Try to take frequent breaks and be very careful about the curves, which often serve as a facilitator of nausea and discomfort.

- Give your child light foods before and during the trip, especially hydrocarbonates such as bread, cereals, pastes, and promote frequent ingestion of fluids, especially water.
Chicken Soup is always a great option 

- Although difficult, try to talk to the child about the need to avoid many run-ins in the early days. Take with you a set of quiet games to be able to make a family, some movie to see together... Prepare your child for the need for fewer runs and efforts. Also in the same direction, prepare for the whole family more relaxing activities for the first two days in altitude, respect and let the body get used to the changes.

- Try to sleep at lower altitudes than you have during the day. For example, if you took a ski vacation, try to do your days activities at a higher altitude than the place where you will spend the night.

Conclusions


You have your dream vacation all planned, but are you afraid of Altitude Sickness effects on your child? Do not have it, go ahead and enjoy yourself. In most cases, the symptoms will only be very slight and often children feel even less than adults. However, it is important to take certain precautions and cautions, such as those throughout our article.

Traveling with children is wonderful, and your mountain holiday with your son becomes even more special when we see their joy. However, do not forget the importance of talking to your doctor and, after that, enjoy your vacations! 


We hope that our article will help you plan your trip and if you still do not have a place to stay, we always do our reservations with booking, they are our partners and it's with them that we get the best deals. You can look for the best deals in your destiny by clicking here, it will not cost you any money and, it helps us to support our blog.

We would also like to invite you to give your opinion and questions and, in case you have already traveled to a place with high altitude and suffer from altitude sickness, let us know what you think is the best way to prevent it and to deal with it. Thanks for your visit to our Non Stop Family Travel Blog, come back often and, if you liked our article, do not forget to share it with your friends.

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